Pilates
Top 33 studios voor Pilates in Ouderkerk aan de Amstel
Bekijk groepslessen en trainingen, trainingen en cursussen voor pilates in Ouderkerk aan de Amstel. Alle niveaus worden aangeboden, van beginners tot gevorderden. Boek eenvoudig online en deel met vrienden.
- mrt
29vr
Reformer Essentials
18:00 - 18:50 • 50 min
Studio 191 WestNote: Grip Socks are mandatory for all Reformer classes at Studio 191 Reformer Essentials is the ideal level if you are meeting a reformer for the first time, new to Pilates, looking to build a strong Pilates foundation or simply wish to revisit the fundamentals of Reformer Pilates (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). Get ready to meet our Allegro 2 Reformers, box, jumpboard and other props in a class that moves at a slower and more detailed pace. Develop a deeper understanding of Reformer Pilates, learn fundamental breath + movement principles and strengthen your technical understanding whilst still enjoying a great reformer workout. Not Suitable for Prenatal/Pregnancy. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.
- Adres:
- Jan Hanzenstraat 54, 1053 ST Amsterdam
- mrt
29vr
Power Pilates
18:00 - 19:00 • 60 min
The Cosmos de PijpPower Pilates is based on the original Joseph Pilates method – yet tougher, stronger and more upbeat than our Classic Pilates or Cosmic Pilates classes. This is 60 minutes of ultimate mat work with plenty of power. Prepare to feel the burn in all the right places with this specially targeted Pilates workout. Each class begins with a warm-up, fusing together a balanced mix of layered power pilates sequences and ending with a sweet stretch. Our Power Pilates method encompasses a large series of controlled, precise movements designed to stretch and strengthen muscle without adding bulk. Each exercise allows you to work on the deep postural muscles of the body, building strength from the inside out and rebalancing your muscular system. With a focus on fatiguing and building endurance of these key muscle groups, you’ll leave you feeling stronger, tighter and brighter - the mood boosting benefits of this workout are not to be forgotten! We are here to help you discover your inner strength whilst having fun.Your body will transform as your energy improves and this is our most challenging pilates mat class, so prepare to glow. Looking to evolve a well-shaped and well-trained body with proper alignment and reduced risk of injury? Looking to elevate your workouts, challenge your core and improve your cardiovascular wellbeing? This class is for you. ~ This class is not suitable for Prenatal women ~ Pregnant? Please opt for our Prenatal Postnatal Pilates classes instead.
- Adres:
- Lutmastraat 191B, 1074 TV Amsterdam
- mrt
29vr
Power Pilates
18:00 - 19:00 • 60 min
Studio 191 de PijpPower Pilates is based on the original Joseph Pilates method – yet tougher, stronger and more upbeat than our Classic Pilates or Cosmic Pilates classes. This is 60 minutes of ultimate mat work with cardio and plenty of power. Prepare to feel the burn in all the right places with this specially targeted Pilates workout. Each class begins with a warm-up, fusing together a balanced mix of layered power pilates sequences and ending with a sweet stretch. Our Power Pilates method encompasses a large series of controlled, precise movements designed to stretch and strengthen muscle without adding bulk. Each exercise allows you to work on the deep postural muscles of the body, building strength from the inside out and rebalancing your muscular system. With a focus on fatiguing and building endurance of these key muscle groups, you’ll leave you feeling stronger, tighter and brighter - the mood boosting benefits of this workout are not to be forgotten! We are here to help you discover your inner strength whilst having fun.Your body will transform as your energy improves and this is our most challenging pilates mat class, so prepare to glow. Looking to evolve a well-shaped and well-trained body with proper alignment and reduced risk of injury? Looking to elevate your workouts, challenge your core and improve your cardiovascular wellbeing? This class is for you. ~ This class is not suitable for Prenatal women ~ Pregnant? Please opt for our Prenatal Postnatal Pilates classes instead.
- Adres:
- Lutmastraat 191B, 1074 TV Amsterdam
- mrt
29vr
Core Pilates
18:30 - 19:20 • 50 min
Studio 191 de PijpWith Pilates at its core, ‘Core Pilates’ is a challenging, 50 minute torso strengthening, correcting and conditioning class. This workout connects with the pelvic floor, back, abdominals, intercostal muscles & hips. Basically everything from your nips to your hips. This class is dynamic, powerful and focused but it also knows how to have a good time. We called it Core because we believe this class should be at the centre of all of our workouts - we want to work from our body's powerhouse and move gracefully, risk free forever (well, we aim high). ~ This class is not suitable for Prenatal women ~
- Adres:
- Lutmastraat 191B, 1074 TV Amsterdam
- mrt
29vr
Core Pilates
18:30 - 19:20 • 50 min
The Cosmos de PijpWith Pilates at its core, ‘Core Pilates’ is a challenging, 50 minute torso strengthening, correcting and conditioning class. This workout connects with the pelvic floor, back, abdominals, intercostal muscles & hips. Basically everything from your nips to your hips. This class is dynamic, powerful and focused but it also knows how to have a good time. We called it Core because we believe this class should be at the centre of all of our workouts - we want to work from our body's powerhouse and move gracefully, risk free forever (well, we aim high). ~ This class is not suitable for Prenatal women ~
- Adres:
- Lutmastraat 191B, 1074 TV Amsterdam
- mrt
29vr
Power Pilates
18:30 - 19:30 • 60 min
The Cosmos WestPower Pilates is based on the original Joseph Pilates method – yet tougher, stronger and more upbeat than our Classic Pilates or Cosmic Pilates classes. This is 60 minutes of ultimate mat work with plenty of power. Prepare to feel the burn in all the right places with this specially targeted Pilates workout. Each class begins with a warm-up, fusing together a balanced mix of layered power pilates sequences and ending with a sweet stretch. Our Power Pilates method encompasses a large series of controlled, precise movements designed to stretch and strengthen muscle without adding bulk. Each exercise allows you to work on the deep postural muscles of the body, building strength from the inside out and rebalancing your muscular system. With a focus on fatiguing and building endurance of these key muscle groups, you’ll leave you feeling stronger, tighter and brighter - the mood boosting benefits of this workout are not to be forgotten! We are here to help you discover your inner strength whilst having fun.Your body will transform as your energy improves and this is our most challenging pilates mat class, so prepare to glow. Looking to evolve a well-shaped and well-trained body with proper alignment and reduced risk of injury? Looking to elevate your workouts, challenge your core and improve your cardiovascular wellbeing? This class is for you. ~ This class is not suitable for Prenatal women ~ Pregnant? Please opt for our Prenatal Postnatal Pilates classes instead.
- Adres:
- Douwes Dekkerstraat 30h, 1053 SX Amsterdam
- mrt
29vr
Reformer Athletic
19:00 - 19:50 • 50 min
Studio 191 WestNote: Grip Socks are mandatory for all Reformer classes at Studio 191. Our signature class, Reformer Athletic combines energetic cardio jumpboard workout with both classical and contemporary reformer pilates repertoire. Reformer Pilates is the latest addition to our studio menu using Allegro 2 Reformers by Balanced Body (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). With an upbeat tempo, smooth transitions and slightly quicker springs adjustments - this class is athletic, fun and challenging. The jump board work will heighten your heart rate, challenge your endurance, and improve your coordination whilst our contemporary repertoire of control work will work on stabilising your joints and strengthening your core. This versatile yet challenging class is our most popular and open to all levels of experience and fitness. Get ready for a full body session, developing your technique, practicing modifications, learning progressions, building resistance and mastering the jumpboard with this balanced reformer workout. Not Suitable for Prenatal/Pregnancy. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 West - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.
- Adres:
- Douwes Dekkerstraat 30h, 1053 SX Amsterdam
- mrt
30za
Reformer Athletic
08:00 - 08:50 • 50 min
Studio 191 WestNote: Grip Socks are mandatory for all Reformer classes at Studio 191. Our signature class, Reformer Athletic combines energetic cardio jumpboard workout with both classical and contemporary reformer pilates repertoire. Reformer Pilates is the latest addition to our studio menu using Allegro 2 Reformers by Balanced Body (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). With an upbeat tempo, smooth transitions and slightly quicker springs adjustments - this class is athletic, fun and challenging. The jump board work will heighten your heart rate, challenge your endurance, and improve your coordination whilst our contemporary repertoire of control work will work on stabilising your joints and strengthening your core. This versatile yet challenging class is our most popular and open to all levels of experience and fitness. Get ready for a full body session, developing your technique, practicing modifications, learning progressions, building resistance and mastering the jumpboard with this balanced reformer workout. Not Suitable for Prenatal/Pregnancy. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 West - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.
- Adres:
- Jan Hanzenstraat 54, 1053 ST Amsterdam
Pilates per niveau
Venues
Waar ben je naar op zoek?
Pilates aan de Amstel
4.69 beoordelingen- Adres:
- Koningin Julianalaan 16 , 1191 CD Ouderkerk aan de Amstel
- Aanbiedingen:
- Pilates
Start vanaf: € 16,50In-Syncpilates
5.013 beoordelingen2 Angebote für Neukund:innen- Adres:
- Rembrandtweg 665C , 1181 GV Amstelveen
- Aanbiedingen:
- Pilates
Start vanaf: € 30,00Step In Pilates
5.09 beoordelingen3 Angebote für Neukund:innen- Adres:
- Laan Nieuwer-Amstel 3c , 1182 JR Amstelveen
- Aanbiedingen:
- Pilates
Start vanaf: € 30,00Studio BPE
5.010 beoordelingen3 Angebote für Neukund:innen- Adres:
- Hollandse Kade 8, 1391 JD Abcoude
- Aanbiedingen:
- Pilates
Start vanaf: € 17,50Studio 191 de Pijp
4.966 beoordelingen2 Angebote für Neukund:innen- Adres:
- Lutmastraat 191B , 1074 TV Amsterdam
- Aanbiedingen:
- Pilates
- Fitness
- Tanzen
- Meer...
Start vanaf: € 4,00The Cosmos de Pijp
5.015 beoordelingen1 Angebot für Neukund:innen- Adres:
- Lutmastraat 191B , 1074 TV Amsterdam
- Aanbiedingen:
- Pilates
- Yoga
- Vinyasa Yoga
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Start vanaf: € 4,00Bluebirds Oost
4.866 beoordelingen- Adres:
- Louise Wentstraat 186, 1018 MS Amsterdam
- Aanbiedingen:
- Pilates
- Yoga
- Yin Yoga
- Meer...
Start vanaf: € 15,00Studio 191 West
4.985 beoordelingen2 Angebote für Neukund:innen- Adres:
- Jan Hanzenstraat 54 , 1053 ST Amsterdam
- Aanbiedingen:
- Pilates
- Fitness
- Yoga
- Meer...
Start vanaf: € 4,00Hot Flow Yoga Rivierenbuurt
4.944 beoordelingen2 Angebote für Neukund:innen- Adres:
- Amstelkade 107A, 1078 AP Amsterdam
- Aanbiedingen:
- Pilates
- Yoga
- Ganzkörpermassage
- Meer...
Start vanaf: € 20,00Arena Health Center
4.81 beoordeling- Adres:
- Hogehilweg 20 , 1101 CD Amsterdam
- Aanbiedingen:
- Pilates
- Boxen
- Fitness
- Meer...
Melt Mind & Life
4.825 beoordelingen- Adres:
- Amsterdamseweg 157, 1182 GT Amstelveen
- Aanbiedingen:
- Pilates
- Yoga
- Meditation
- Meer...
Start vanaf: € 19,00Studio 191 Oost
4.920 beoordelingen1 Angebot für Neukund:innen- Adres:
- Beukenweg 3a , 1092 AX Amsterdam
- Aanbiedingen:
- Pilates
- Fitness
- Yoga
- Meer...
Start vanaf: € 4,00