Top 6 studios voor Krafttraining in De Lier

Within 50 minutes you train your entire body while burning fat. We focus on each muscle group and work with your own body weight. The difference between HIIT like a girl and the full body bootcamp: HIIT like a girl: 70% cardio, 30% strength. Full body bootcamp: 70% strength, 30% cardio.

Adres:

Lutherse Burgwal 13A, 2512 CB Den Haag

Looking for the perfect class to work that core? This short 40 minute workout will burn your straight abs, sculpt the lower abdominals, and train those oblique muscles. Switch ab exercises off with some cardio and glute work while burning calories in no time! Perfect for the in between lunchies!

Adres:

Lutherse Burgwal 13A, 2512 CB Den Haag

In 50 mins you'll train full body during this strength workout. You'll be using dumbells, kettlebells and more weights. Spend 10 minutes on each muscle group. Targets your booty, legs, arms, back and sets your core on fire. There's options for all levels, let's go!

Adres:

Lutherse Burgwal 13A, 2512 CB Den Haag

De krachttraining is een les waar we terug gaan naar de basis van training. Een actieve vorm van lichamelijke activiteit, met aanwending van extra weerstand met als doelstelling de sportieve prestaties te verbeteren.

Adres:

Coolhaven 134 D, 3024 AK Rotterdam

Within 50 minutes you train your entire body while burning fat. We focus on each muscle group and work with your own body weight. The difference between HIIT like a girl and the full body bootcamp: HIIT like a girl: 70% cardio, 30% strength. Full body bootcamp: 70% strength, 30% cardio.

Adres:

Lutherse Burgwal 13A, 2512 CB Den Haag

Within 50 minutes you train your entire body while burning fat. We focus on each muscle group and work with your own body weight. The difference between HIIT like a girl and the full body bootcamp: HIIT like a girl: 70% cardio, 30% strength. Full body bootcamp: 70% strength, 30% cardio.

Adres:

Lutherse Burgwal 13A, 2512 CB Den Haag

In 50 mins you'll train full body during this strength workout. You'll be using dumbells, kettlebells and more weights. Spend 10 minutes on each muscle group. Targets your booty, legs, arms, back and sets your core on fire. There's options for all levels, let's go!

Adres:

Lutherse Burgwal 13A, 2512 CB Den Haag

De krachttraining is een les waar we terug gaan naar de basis van training. Een actieve vorm van lichamelijke activiteit, met aanwending van extra weerstand met als doelstelling de sportieve prestaties te verbeteren.

Adres:

Coolhaven 134 D, 3024 AK Rotterdam