Top 11 studios voor Breathwork in Amsterdam

Using the breath, as a tool for relaxation and for soothing stress and anxiety. The class will start with a grounding meditation, followed by a combination of breathing exercises that will drop you into the parasympathetic part of the nervous system (rest and digest), helping to release oxytocin while managing and calming cortisol. The session will end with a closing meditation/long savasana to integrate and land the experience. Please check out Oracley's FAQ’s to check our guidance on whether this class might be suitable for you. For contraindications it is important to check this information before booking.

Adres:

Ter Haarstraat 18, 1053 LJ Amsterdam

Breath Class Tijdens deze les gaan we bewust verbonden ademen. Bewust verbonden ademen is een krachtige practice om uit het hoofd te komen en de energie vrij te laten stromen door het lichaam. Het geeft een boost voor je immuunsysteem en lang vastgehouden spanning en stress kan worden losgelaten. Een ademsessie kan voelen als een ‘reset’ en heeft bovendien een sterk bewustzijnsverruimend effect. We zullen een aantal rondes bewust verbonden ademen en eindigen met een wat langere savasana. Contra-indicaties: Deze ademles is niet aan te raden als je nu of in het verleden te maken hebt gehad met epilepsie, psychoses of ben je zwanger dan is deze sessie niet geschikt voor jou. Heb je hartproblemen een hoge bloed- of oogdruk? Laat het de docent weten voor aanvang van de les. Dit zijn geen contra-indicaties, maar in deze gevallen zal de docent je instructies geven die passen bij jouw situatie. ------- During this class, we will practice conscious connected breathing. Conscious connected breathing is a powerful practice to get out of your head and allow energy to flow freely through the body. It boosts your immune system and can release long-held tension and stress. A breath session can feel like a 'reset' and also has a strong consciousness-expanding effect. We will go through several rounds of conscious connected breathing and conclude with a longer savasana. Contraindications: This breath class is not recommended if you have a history of epilepsy or psychosis. If you are pregnant or have high blood pressure or eye pressure, please inform the instructor before the start of the class. These are not contraindications, but in these cases, the instructor will provide you with instructions that are suitable for your situation.

Adres:

Nachtegaalstraat 157 Zonzaal, 1021 EZ Amsterdam

Set the intention to turn inward, reconnect with yourself, and carve out a slow moment in your busy day, week, or life. This class combines the power of circular connective breathing and meditation to foster a profound connection to your inner self. The class starts with a tranquil meditation, allowing you to center yourself and bring calm to both body and mind. Transitioning seamlessly into circular breathing, delving even deeper into your introspective journey. Concluding with an extended rest and meditation session to integrate the peaceful insights gained along the way. Please check out Oracley's FAQ’s to check our guidance on whether this class might be suitable for you. Breathwork is not advised for pregnancy and for other contraindications it is important to check this information before booking. Class starts on time and any late arrivals will not be granted entry, so please ensure you're at class advised 10 mins prior to the session start so that you can settle in.

Adres:

Ter Haarstraat 18, 1053 LJ Amsterdam

Breath Class Tijdens deze les gaan we bewust verbonden ademen. Bewust verbonden ademen is een krachtige practice om uit het hoofd te komen en de energie vrij te laten stromen door het lichaam. Het geeft een boost voor je immuunsysteem en lang vastgehouden spanning en stress kan worden losgelaten. Een ademsessie kan voelen als een ‘reset’ en heeft bovendien een sterk bewustzijnsverruimend effect. We zullen een aantal rondes bewust verbonden ademen en eindigen met een wat langere savasana. Contra-indicaties: Deze ademles is niet aan te raden als je nu of in het verleden te maken hebt gehad met epilepsie, psychoses of ben je zwanger dan is deze sessie niet geschikt voor jou. Heb je hartproblemen een hoge bloed- of oogdruk? Laat het de docent weten voor aanvang van de les. Dit zijn geen contra-indicaties, maar in deze gevallen zal de docent je instructies geven die passen bij jouw situatie. ------- During this class, we will practice conscious connected breathing. Conscious connected breathing is a powerful practice to get out of your head and allow energy to flow freely through the body. It boosts your immune system and can release long-held tension and stress. A breath session can feel like a 'reset' and also has a strong consciousness-expanding effect. We will go through several rounds of conscious connected breathing and conclude with a longer savasana. Contraindications: This breath class is not recommended if you have a history of epilepsy or psychosis. If you are pregnant or have high blood pressure or eye pressure, please inform the instructor before the start of the class. These are not contraindications, but in these cases, the instructor will provide you with instructions that are suitable for your situation.

Adres:

Nachtegaalstraat 157, 1021 EZ Amsterdam

The basic idea of breathwork is to release toxins and stress when u breathe out and nourish ur mind and body when u breathe in. Breathwork helps to calm ur stress and brings balance to ur body. In the Breathwork classes u will learn different styles of Breathwork. BRING UR OWN MAT Moderate level.

Adres:

Amsterdamseweg 157, 1182 GT Amstelveen

By connecting with a circular breathwork technique, you will be guided through a journey designed to re-connect and re-energise. Starting with a grounding meditation, followed by 30 minutes of circular breathing, diving deeper into the power and medicine of the breath as a means of releasing, healing and remembering. The session will end with a closing meditation/long savasana to integrate and land the experience. These sessions are a space to unravel, allow yourself to be held, to surrender to and invite the spirit of breath to open, heal and sooth you as you come into deeper connection with the healing power within you. Please check out Oracley's FAQ’s to check our guidance on whether this class might be suitable for you. For contraindications it is important to check this information before booking.

Adres:

Ter Haarstraat 18, 1053 LJ Amsterdam

Sound Medicine ๑ Breath Work & Live Music Immerse yourself in a transformative journey of healing and rejuvenation with our unique breathwork and sound bath event. Experience the powerful synergy of two ancient practices as we guide you through the revitalizing breathwork techniques of the Wim Hof Method, renowned for boosting energy levels, enhancing immunity, and promoting mental clarity. Then, surrender to the soothing vibrations of sound therapy as you are enveloped in a symphony of Tibetan singing bowls, gongs, and chimes during a deeply immersive sound bath. Feel tension melt away, stress dissipate, and inner harmony restored as the healing frequencies resonate through your body and mind. Together, these practices offer a holistic approach to wellness, integrating the rejuvenating benefits of breathwork and sound therapy to nourish your spirit, calm your mind, and revitalize your entire being. Join us for an unforgettable journey towards balance, vitality, and inner peace. We decided to donate our Sound Medicine proceedings, and then some, to several projects connected to the Dierenbescherming 🐾 This non-profit organisation puts the money where it is most needed. We helped Cherie breathe better, supported weak and sick hedgehogs in need, provided more toys and blankets to several facilities, helped a wild life refugee center to make warm homes for abandoned ducklings, supported building an animal hospital, helped 17 cats and 3 dogs that were saved from a neglected home and improved a dog’s playground. Facilitators: Rein Sarink & Silvia Saunders Date: On Thursday the 25th of April Location: W Hotel - “The Great Room” - Spuistraat 175, Amsterdam Time: 19:30 -21:00 Price: €15.95 Tickets: https://theconsciousclub.com/book-online GOOD TO KNOW: » PLEASE BRING YOUR OWN MAT, PILLOW, BLANKET TO THE EVENT - WE DON’T HAVE ANY GEAR AT THE LOCATION! AS ALWAYS INDULGE IN COMFORT! » THIS EVENT TAKES PLACE AT THE GREAT ROOM OF THE W HOTEL » You can find the entrance opposite X Bank - in the W Hotel. Take the stairs, go to the first floor, and follow the signage to “The Great Room”. The door will be open 30 minutes before the start of your journey. » The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10-15 minutes early to be able to enter, avoid queues, hang your coat, pick a comfortable spot and enjoy our program. » If the door is locked then, unfortunately, you were too late to join the session. We always lock the door just before the start to ensure an undisturbed journey, so make sure to be on time. » Please put your phone on airplane mode during the journey. » Dress in layers! You will be laying down for a while, so the body tends to become a little bit cooler. We recommend different layers of comfortable clothing, such as warm socks, warm vest, warm scarf, so you can add or remove items depending on your own temperature wishes. » Unfortunately we don't do refunds. Please be mindful when you book a spot as we have limited space available. » This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

Adres:

Spuistraat 175, 1012 VN Amsterdam

In this class, you'll be introduced to the fundamental techniques of different breathing methods! At the beginning of the session, you'll receive instructions on the correct technique and how to execute it effectively. You'll also learn about the incredible benefits that the Breathing Exercise can bring about. If there's some spare time towards the end, we'll even engage in a meditation session. Who should join this class? Absolutely everyone is welcome to be a part of this class, though having a basic level of health is important. For your safety we strongly advise against participating: · if you're pregnant or if you have epilepsy. · If you have cardiovascular issues · or any other significant health conditions, always consult a medical professional before embarking on the Wim Hof Method. · Make sure not to arrive with a full stomach. The breathing exercise can cause nausea when done on a full stomach. Get ready to embrace the power of breath and dive into an invigorating experience that will uplift your mind and body!

Adres:

Overschiestraat 188, 1062 XK Amsterdam