Top 3 studios voor Boxen in Heemskerk

It's mandatory to have joined the basic pads classes and have a clear understanding how to flow on/with pads before advancing to these classes. During this class we practice fight simulations with a partner on pads. Check with the Kru if you are ready for this level. For this class you will need to bring your own shinguards, this class is NOT for beginners.

Adres:

Ms. van Riemsdijkweg 59, 1033RC Amsterdam

During this class we will practise the techniques used in Muay Thai with a partner. The focus here is on balance, timing and control. You will learn about ring control and scoring systems during the training. For this class you will need to bring your own gloves, mouth guard, shinguards, elbow and knee pads.

Adres:

Ms. van Riemsdijkweg 59, 1033RC Amsterdam

During this class we practise Muay Thai techniques on the heavy bag. A conditional class with lots of attention for the basics and more complex techniques. This classes are good for understanding distance and timing.

Adres:

Ms. van Riemsdijkweg 59, 1033RC Amsterdam

This class is meant for beginners. During this class we focus on rhythm, timing and fundamental Muay Thai technique - KNEES & ELBOWS! The conditioning will be part of the training but the focus is on repetition of the basics.

Adres:

Ms. van Riemsdijkweg 59, 1033RC Amsterdam

During this class we practise Muay Thai techniques on the heavy bag. A conditional class with lots of attention for the basics and more complex techniques. This classes are good for understanding distance and timing.

Adres:

Ms. van Riemsdijkweg 59, 1033RC Amsterdam

NL Een zaktraining met boks- en kickbokselementen. Denk aan high intens, full body conditie training. De nadruk ligt op de juiste techniek en houding en zorgt ervoor dat je dit in je bewegingen integreert. Waarom? Heel eenvoudig; om blessures te voorkomen. ENG An heavy bag workout using boxing and kickboxing elements. So this is an high conditioning, full body workout. There’s an emphasis in proper technique and stance and making sure you integrate this in your movements. Why? Very simple to prevent injuries.

Adres:

Haarlemmer Houttuinen 519, 1013 GM Amsterdam

During this class we will practise the techniques used in Muay Thai with a partner. The focus here is on balance, timing and control. You will learn about ring control and scoring systems during the training. For this class you will need to bring your own gloves, mouth guard, shinguards, elbow and knee pads.

Adres:

Ms. van Riemsdijkweg 59, 1033RC Amsterdam

This class is meant for beginners. During this class we focus on rhythm, timing and fundamental Muay Thai technique - KICKS! The conditioning will be part of the training but the focus is on repetition of the basics.

Adres:

Ms. van Riemsdijkweg 59, 1033RC Amsterdam