Move with Cacao
Funktionelle Bewegung
Workshop
@ Movement Amsterdam
Level
Alle Levels
Move with Cacao
Come celebrate spring with a special Movement and Ceremonial Cacao workshop!
During this 2-hour explorative workshop, we’ll create a smooth flow of movements and enhance the connection with our body through the creative flow guided by cacao.
After an introduction to cacao by Matthijs, Chris will provide a calm and relaxed class where various coordinating movements will focus on breathing, mobility, and balance for better harmony and cooperation of body and mind.
Matthijs
With a background in documentary film, Matthijs has researched and worked in the field of personal optimization through nutrition, lifestyle changes, and spirituality for the past 7 years.
This resulted in the documentary film '12 Liquid Months', but also the podcast series 'Follow The Mushroom' and the creation of 'Leeway Tools', a company that sells direct-trade Ceremonial Cocoa from Guatemala.
Matthijs is currently investigating how Cacao can be used as a mental and physical "tool" to get closer to ourselves and our inner strengths.
Chris
After his study 'Sport & Exercise, Lifestyle & Health' Chris started working as a personal trainer and yoga teacher, where his adventure as a Mover started.
Chris is fascinated by movement and continuously challenges himself in gaining knowledge and new skills. Through his combination of strong discipline, professional guidance, and personal approach, he’s able to enthuse everyone (from beginners to experienced athletes) to exercise more often.
Chris thinks outside the box and invents new methods to make the body stronger and more flexible. He follows the programming of Ido Portal and Fighting Monkey and is constantly learning new ways of physical empowerment.
Chris believes that if you take good care of yourself, you can get the most out of it and also enjoy an energetic body and mind to the fullest.
Cancellations are possible – online on Eversports up to 24 hours before the start of the workshop.
Datum
Sonntag, 16. April 2023
Uhrzeit
11:00 - 12:30
(90 min)
Room
Zaal 2 1
Ort
Overschiestraat 188, 1062 XK Amsterdam
Lehrer:in
Chris
Über
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Bewertungen
4.9
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Stornierungsbedingungen
Move with Cacao
Datum
Sonntag, 16. April 2023
Uhrzeit
11:00 - 12:30
(90 min)
Chris
Lehrer:in