Are you interested in learning about yoga, but feeling overwhelmed by the variety of paths and styles available? Do you want to establish a solid foundation for your practice, with proper alignment and breath awareness? In this introductory workshop you will have the chance to ask any questions you might have which you are usually not able to ask during a regular yoga class. The workshop will be divided in two parts: Theory and Practice. 

In this workshop we will explore:

• History of Yoga: Get a broad overview of the history of yoga and origin and how it has developed over time. 
• Styles of Yoga: We will discuss the most popular styles like Vinyasa, Iyengar, Ashtanga, Yin and Restorative, and compare their features.
• Breathwork: During the practical part of the workshop we will talk about the role of the breath in yoga and practice Sama Vritti pranayama together.
• Alignment and Prop Utilization: Get tips on how to achieve proper alignment in foundational poses and use props to support your practice.

This workshop is suitable for beginners and anyone who wants to refresh their understanding of yoga fundamentals. Come with comfortable clothes and a willingness to explore the many paths and styles of yoga!