Yoga Therapy & Psychology

This workshop will be taught in English. Deze workshop is in het Engels.

Yoga can be very helpful to improve your own health and wellbeing. In this yoga workshop, you will learn tools to develop self-awareness and self-care skills. These are the basics for a healthy lifestyle. In the long term, this allows you to discover what balance means to you and how you can maintain that balance, even in times of challenge in your life. This workshop is perfect for everyone who would like to dive deeper into yoga, for understanding yourself and for cultivating a healthy lifestyle.

What will you learn?

The workshop consists of three parts. We will start with a short introduction into ancient yoga philosophy and how this complements modern psychology. Subsequently, you will experience how yoga can help you to find balance through some self-awareness and self- care exercises. And last but not least, you will get an idea of you can apply the knowledge and skills you have learned in the workshop to develop a healthy balance in your daily life. At the core, yoga therapy is a long-term process of self-exploration and self-development. The workshop Yoga Therapy & Psychology will help you to start where you are and then take the time to discover what works for you.

Who can join the workshop?

Yoga therapy can be helpful for anyone. It is about cultivating self-care and working on a healthy body and mind. So whether you’re experiencing physical or mental health issues, or looking for more balance and freedom in your life, you can adjust the principles from yoga therapy to your own needs. Do you want to discover how yoga therapy can help you to change your life? Then this workshop is a great opportunity to make a start with that process.