Modern Ayurveda & Yoga - a Seasonal Regimen

Rumah Yoga
at 07/11/2020 14:00-16:30 o'clock (150 min)
Address: Distelweg 74c, 1031 HH Amsterdam
Price: 35.00 €

Prices

0.00 €Totaal ticket  
35.00 €Ticket voor za. 07-11-2020, 14:00 - 16:30  

About

WHY?  As the environment changes you change and by leaning into the cycles of nature you can balance yourself by adjusting lifestyle and diet choices according to your individual make up.

WHAT?  Ayurveda teaches us that our body is a mirror to what is happening outside of us. Fall and Winter (Vata Season) is an incredible powerful period of Transition, a period of Wisdom, Creativity and Spirituality. As the environment changes, we change. So this session will primarily focus on how we can lean into the cycles of nature by working with it rather than against it. In order to have a better understanding of how Ayurveda works you will be introduced to a few basics first and we will then have a closer look at the season and how this affects our body, mind and spirit. We will dive further into the world of nutrition to support yourself in a holistic way, so that you can go along with the changes

This session will focus on Vata Season: Fall & Winter (season of retreating & nourishing) Focus on the holiday season ahead and how to balance through Ayurveda and keep our digestive fire strong.

HOW?  Before going in depth of seasonal lifestyle and diet suggestions, we first have a closer look at a few basics principles such as the 5 element theory, the Doshas (Vata, Pitta & Kapha) the qualities (20 gunas) and the principle 'like increases like'. From there we will move towards different lifestyle and dietary tips according to the Doshas and the season. After the Q&A we will round off with a grounding and nourishing yoga practice Integrating softness and strength so you will balance your yin and yang.

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Teacher

Julia

Cancellation conditions

Annuleringen zijn online mogelijk op Eversports tot 24 uur voor aanvang.