AYURVEDA FOR PREGNANCY & POSTPARTUM RECOVERY

Learn about Ayurveda and how can you use this medical system during your pregnancy and to recover during your postpartum time.

What you will learn during the workshop: - introduction on pregnancy from an Ayurvedic perspective - self massage & self care during pregnancy - lifestyle and nutrition during pregnancy - common herbal remedies - introduction about the Sacred Postpartum Window - immediate care after birth for mom and baby - healing during the first 10 days: food and external therapies what can you do on your own and what you need to ask for - healing during the weeks 3 to 6: nutrition - breastfeeding aid

After the workshop you will receive handouts & healing recipes which you can attend once you are already at your maternity leave.

This workshop is open to both expecting mothers and mom’s that just had their baby and want to connect and reach out for tips (babies are welcome to join as well!). Nevertheless we recommend to attend this class anytime during the third trimester of pregnancy.