Special class: Blindfold Vinyasa!

Yoga

Workshop

@ Flink Studio

Level

Alle Levels

Eyesight is one of our most powerful senses and a great deal of our brain activity is focused on collecting and processing visual data. When we blindfold ourselves, we activate the power of our inner sight, our intuition, to see without seeing. Our other senses are heightened, creating a powerful sense of presence and concentration. We have to rely on other senses, to feel with our feet and hands, to develop spatial awareness and move through postures with our attention turned inwards, all on to ourselves.

‭‭A 90-minute blindfolded session including all of the typical elements of a Vinyasa flow class.‬‬

Datum

Freitag, 31. Januar 2020

Uhrzeit

18:30 - 20:00

(90 min)

Ort

Jan Tooropstraat 8, 1062BM Amsterdam

Lehrer:in

Sara

Über

I get this question the most: What kind of Yoga do you teach? I am ever curious about anatomy and understanding the human body and mind. I share a playful kind of Yoga in which we seek balance – soft and strong, powerful yet relaxing. In my classes we can laugh and experiment with movement. Let’s discover together how movement and meditation can help us become stronger, healthier beings. With me you can practice an accessible, healthy, exploratory form of Yoga that infuses elements from Movement Culture and Martial Arts and takes into consideration that each body is different. My aim is for you to leave each Yoga practice feeling like the best version of yourself! I believe that practicing yoga is one of the best gifts you can give yourself, and that anyone can do it. My classes build up gently, step by step, so no matter what your level of experience is you can get the most out of the practice for your mind and body.

Anbieterinfos

Flink Studio

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

12 hours cancelation