"Slow the fock down"- a Sunshine Fockalism workshop

A 2 hour workshop for lovers of yoga and self-discovery, in these un-precedented times! Sunshine Fockalisms are weird and endearing terms of expression, inspired by the most powerful of words-FOCK used to cultivate self-knowledge, self-appreciation and a steady anchor. I have interwoven all of my favourite soulful practices together, yoga, music, art, dance, journaling, poetry (and the repetition of my second favourite word in the world) into lessons, workshops, challenges and retreats. 'Slow the fock down' is the very first workshop from this new project and will contain both slow and quick asana, made-to-measure breathwork and mudra. We will seal the practice with a short, contemplative journaling meditation. This workshop has limited space so please register soon! It can be booked for FREE with an unlimited pass until 23rd of January. After 24 January 20 percent discount is given with an unlimited pass!