Fundamentals 1: Restorative Yoga & Meditation Teacher Training | Veda Ela

The best way to understand something is to live it. That’s why Veda Ela’s Restorative Yoga is more than just a teacher training course. It’s a Life Training that uses the language of yoga and other disciplines to take participants on a journey of Self-inquiry and Self-discovery.

This Restorative Yoga and Meditation Teacher Training consists of 100 hours divided into 4 modules (or Fundamentals). Each day starts at 9:00am till 17:00pm.

Important information: Please know that the Fundamentals need to be followed in order, so you need to complete Fundamentals 1 before you can start Fundamentals 2, and so on.

Fundamentals 1 entails: ● Introduction to Restorative yoga
; ● The use of “props” in Restorative Yoga and its modifications
; ● Breathing exercises in Restorative Yoga; ● Mindfulness the meaning of letting go during the Restorative Yoga poses
; ● Meditations and Meditation techniques
; ● The benefits of meditation.

Mandatory reading ● “The Yoga Sutras of Patanjali - Translation and Commentary by Sri Swami Satchi- dananda” ● “Relax & Renew: Restful Yoga for Stressful Times” by Judith Hanson Lasater ● “The Orange Book” by Osho ● “Meditations from the Mat: Daily Reflections on the Path of Yoga” by Rolf Gates & Katrina Kenison