ONLINE Fundamentals 2 - Restorative Yoga & Meditation Teacher Training

Online stream
Yogasite
at 24/04/2022 15:00-17:30 o'clock (150 min)
Price: 0.00 €
Online registration is not possible

About

The best way to understand something is to live it. That’s why Veda Ela’s Restorative Yoga is more than just a teacher training course. It’s a Life Training that uses the language of yoga and other disciplines to take participants on a journey of Self-inquiry and Self-discovery.

This Restorative Yoga and Meditation Teacher Training consists of 100 hours divided into 4 modules (or Fundamentals). You follow each separate fundamental (22.5 hours) with pre-recorded material independently. The fundamentals will be completed via a livestream session (2.5 hours) on Sunday with Ela. You can follow the sunday livestream session at Yogasite or at home.

Fundamental two entails: ● Review of Contents Fundamentals 1
 ● Restorative Yoga and Yin Yoga poses
 ● Description and daily practice: Forward bends, back bends, twists, side bends, inversions and their modifications
 ● Building your own daily practice so that your body requires more of it. ● Visualization: Directing the power of the Mind towards healing and wholeness
 ● Exercises of Self-Inquiry: Working with the Zen koan “Who Am I?”
 ● Alignment and yoga - Adjusting through touch in Restorative Yoga
 ● Practicing & developing teaching skills
 ● Assisting

Mandatory reading ● “Relax and Renew: Restful Yoga for Stressful Times” by Judith Hanson Lasater (revi- sion from Fundamentals 1) ● “Awakening the Spine” by Vanda Scaravelli ● 'Yoga Nidra' by Swami Satyananda Saraswati ● A book on “mindful touch” from the student’s choice

Important information: Please know that the Fundamentals need to be followed in order, so you need to complete Fundamentals 1 before you can start Fundamentals 2, and so on.

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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
  • Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
  • With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.

Trainer

Veda Ela
International Yoga Teacher and dancer Veda Ela is passionate about sharing her path of yogic lifestyle. She has decades of experience in supporting people to get in touch with their body, mind, and soul to find more clarity and joy in their lives. You can find more information about Veda Ela on our and her website: https://en.yogasite.nl/veda-ela & www.vedaelayoga.com.

Cancellation conditions

Cancel online anytime through Eversports.