GYROTONIC®

60 or 90 minutes Session on the Gyrotonic® equipment:

Private Session Duet Sessions Self Training (for old students and certified trainers only)

Bookings via email: aliceshido@gmail.com or Info@shidostudio.com Or phone: 0626795566

Even for members and bookings made through the button above (Eversports platform), always better to confirm with a message. We kindly ask you to bring a personal towel and a pair of clean socks to use on the equipment, Thanks!

Overview: The Gyrotonic ® Method utilizes a specialized equipment designed by the creator, Juliu Horvath, to guide, assist and challenge the practitioner. The equipment can be adjusted to fit each unique physique and agility. It helps athletes to improve their performance and rehabilitation practitioners to recover post injury. The exercise sequences on the equipment improve the range of motion, strength and flexibility through all over the body, decompressing the joints and the mobilizing the vertebral spine. By opening energy pathways and stimulating the nervous system, this unique sequences of spiraling and circular movements create balance, a rejuvenated sense of energy and peace.