Pads & Sparring

During this class we practise Muay Thai techniques with a partner. You will need to hold pads so its important that you have some basic skills before to join this class. The combinations are being build as fight simulations. A part of the training is sparring and clinching, it depends on the day where the focus is on. For this class you will need to bring your own gloves, mouthguard, shinguards, elbow and knee pads. This class is not for complete beginners.