Fundamentals 2: Restorative Yoga & Meditation Teacher Training

The best way to understand something is to live it. That’s why Veda Ela’s Restorative Yoga is more than just a teacher training course. It’s a Life Training that uses the language of yoga and other disciplines to take participants on a journey of Self-inquiry and Self-discovery.

This Restorative Yoga and Meditation Teacher Training consists of 100 hours divided into 4 modules (or Fundamentals).

Important information: Please know that the Fundamentals need to be followed in order, so you need to complete Fundamentals 1 before you can start Fundamentals 2, and so on.

Fundamentals 2 consists of: ● Review of Contents Fundamentals 1
 ● Restorative Yoga and Yin Yoga poses
 ● Description and daily practice: Forward bends, back bends, twists, side bends, inversions and their modifications
 ● Building your own daily practice so that your body requires more of it. ● Visualization: Directing the power of the Mind towards healing and wholeness
 ● Exercises of Self-Inquiry: Working with the Zen koan “Who Am I?”
 ● Alignment and yoga - Adjusting through touch in Restorative Yoga
 ● Practicing & developing teaching skills
 ● Assisting

Mandatory reading ● “Relax and Renew: Restful Yoga for Stressful Times” by Judith Hanson Lasater (revi- sion from Fundamentals 1) ● “Awakening the Spine” by Vanda Scaravelli ● 'Yoga Nidra' by Swami Satyananda Saraswati ● A book on “mindful touch” from the student’s choice