Workshop Deepen your yoga practice - Surya Namaskar II

This 2,5 hour-workshop is the second of a series of four ‘Deepen your yoga practice in asana’ with Iyengar-certified teacher Gwen Langenberg.

In every vinyasa class we practice our sun salutations (Surya Namaskar). We quickly develop a routine and a habit in moving the body through the repetitions of the sun salutations. In this workshop we will shine knowledge on the asanas of the Surya Namaskar. You will learn to approach the sun salutations with a fresh mindset and finetuning for your body through detailed instructions, playful variations and physical adjustments.

“Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.” -BKS Iyengar

Make sure to buy your ticket and reserve your spot in advance through Eversports. You can join the complete series and receive a reduction of 10% or 20% (members and cardholders of the studio). You can also join a single workshop. Make sure to buy the appropriate ticket :-).