The Rocket Re-Evolution

The Rocket Club Project is pleased to present you the 'Rocket Re-Evolution After the great response of the first 3 events, Rocket becomes a monthly appointment to explore the joy of this beautiful practice to which we will integrate a short guided Nidra in the last part of the practice In this time frame, the student is going to have the opportunity to practice the all sequence of classical standing poses, arm balancing, deep twist, back banding, and forward fold with my personal touch, at the fast pace that characterized the Rocket Yoga practice. At the end of the sequence, we will explore and embrace the wellness feelings of the Rocket into 20 minutes of guided Yoga Nidra practice to dive into the feelings and emotions freed by the physical practice and enhance the practice benefits of empowerment and relaxation In the past year, I have explored and evolved the Rocket Flow into a more accessible and dynamical structure to create a more challenging, as well, safe sequence The long class open the space to a proper breath-body warm-up and to detailed asanas cueing, which will let you explore deeply every asana and the whole practice, and, with plenty of modification, tailor it to your own level and needs I believe that the practice of Rocket Yoga and Yoga, in general, is a conversation we established with ourselves every time we reach the mat, a conversation to become more conscious of our needs and embrace the practice in its beauty. The format provides only 9 spots to create the opportunity to give to the students personal attention and tailored adjustments to explore this conversation and deep it step by step according to their own needs.

The Rocket Club Project is an idea that comes from the passion and love I have for the Rocket Yoga practice and mostly thanks to the passion that students have shown for this practice and its beauty and benefits. I developed a concept of a series of events where the community can encounter and develop either individually and as a group based on the major learning I had on the mat throughout my years of practice. I firmly believe that on the mat we are explorer of our inner universe, where we can understand our journey everytime a bit better, and through this experience create a sense of bliss and acceptance to welcome the challenge and keep growing. The 3 pillars, Explore, Understand and Accept are not just a great recipe for personal development, but also to be able to build a more conscious and welcoming community and be able to deal with the challenge that communal life brings into our lives. To grow individually and serve our community with our experience. The Rocket Evolution is the first of 3 monthly events in which we will explore the Rocket practice in its depth and in its multiple features to learn how to shape practice to the needs of each students