MAMAMOON ONLINE RETREAT

Birth preparation in the comfort of your house!

Our Online Retreat will take approximately 4 hours including breaks between sessions.

You will take part in workshops designed around Mamamoon's key building blocks: Yoga, HypnoBirthing and Coaching. After the sessions, you will leave feeling empowered and prepared for your journey into parenthood.

The exact program and a link to the video conference for the Mamamoon Online Retreat will be shared with participants before the event. If you have any specific questions right now, email us at hello@mamamoon.me.

What you can expect during the sessions: ​ Yoga for pregnancy and labor based on Birthlight and HypnoBirthing - During this workshop we'll address positions and flows relieving common pregnancy pains. - We'll also share with you the so called labor circuit, positions for birthing, breathing techniques and relaxation practice.

​​Birth preparation workshop based on Birthlight yoga and HypnoBirthing practices - Learn all about your body's perfect design for labor and birth. - We'll also teach breathing practices you can use during labor, and discuss how to prepare the perfect environment for a beautiful birth experience, what your partner can and should do to support you, and much more.

“Growing into parenthood” workshop based on systemic and solution-focused coaching - We'll guide you to develop a vision for your life as a parent: What are your expectations, what are your priorities, and how do you make sure you don't forget to self-care? - We'll also help you and your partner to understand each other better and stay connected as your grow into your life as parents.

Additionally: - After the course we will plan 1-on-1 calls with each couples/participants to review their birth preferences so you can feel fully prepared for the day you meet your little one. - Digital materials will be shared afterwards to help you continue with your practice at home

Price covering attendance for both mom-to-be and her partner