Workshop: Menopause Yoga

Did you know that most women live at least half of their life in post-menopause? So why is menopause still a taboo and why do most women arrive at this phase of their life unprepared?

If you are a woman approaching menopausal age or if you are a woman full stop, then don’t miss this workshop, because no age is too young to learn about your future.

In this workshop you will:

• Learn what peri-menopause, menopause and post-menopause are
• Understand the hormonal shifts that come with approaching the menopause
• Recognise and manage menopausal symptoms (such as hot flashes, joint pain and anxiety)
• Learn about hormonal replacement therapy. Is it safe?
• Get to know diet, exercise and life-style adjustments that can help you during the menopause
• Learn what yoga practices and poses can alleviate specific symptoms
• Enjoy a menopause friendly yoga practice

About Veronica

I am Veronica, a yoga teacher and women’s health mentor, but most of all I am a woman, just like you. My purpose is to help conscious women to overcome the emotional overwhelm of difficult life transitions, such as the menopause, so that they can move forward in their life with confidence, ease and joy. I have been teaching yoga for almost a decade and I am certified in Menopause Yoga with the founder Petra Coveney. With my knowledge of yoga and women’s health and a first hand experience facing early menopause and an infertility diagnosis at age 32, I know how it feels to go through life changing transitions without feeling supported.

This is why I am here: to support you in your journey, so you can feel confident, vibrant and joyful in all phases of your life as a woman.

SIGN UP FOR BOTH WORKSHOPS OF VERONICA SANTINI - CYCLE AWARENESS & MENOPAUSE YOGA - AND RECEIVE A DISCOUNT.