Cursus: Bliss Series #2 - Get it Out – Healing Anger & Negative Emotion

rasalila presents: School of The Wild Sensual with Juel McNeilly. With the Bliss Course series we offer 5 different courses with each their own theme.

This is course #2 Get it Out – Healing Anger and Negative Emotion. (This course is open to join in at any moment, without having completed any of the other courses in the series. It is not necessary, though preferable, to do the courses in sequence. They have been designed to build upon each other).

A Course in Emotional Release

3 Evenings of women tapping into their inner shadow, the unseen, and releasing. Explore what is standing in the way of your light and love. Release. Emotion. Stillness. Centered. Womb. Core. Express. Truth. Raw. Transform.

Women are wild, passionate, stormy beings. But most of us have been brought up to not express ourselves fully, silencing negative emotions, especially concerning anger. We feel misunderstood, drained and stuck, when we don’t express our emotions fully. Or when we put on a mask or show hurt, when the core emotion we feel is anger. Supressed negative emotions lock our energy up in unhealthy ways. Releasing fear, anger, sadness, bitterness, and anxiety frees locked up energy, making it available to your vitality.

Grow a toolkit to respond to your emotions and feelings, instead of storing them up. Everything in life is feedback, and unless we acknowledge what our emotions are trying to tell us and give them a space, it’s difficult to understand the lessons we can take from our experiences. We end up carrying them around, buried inside of us, weighing us down, and colouring our world.

The authentic you is buried underneath all of that destructive behaviour. Our focus will be anger and fear, but tools can also be used for other negative emotions such as grief and anxiety.

This 3- week course will take you deeper, into creating a toolkit that you can integrate into your regular life to help you embrace that part of yourself, and allow everything to hang out. In order to recognise it, and release it. So you can be you, authentically.

During and after this this course:

• Learn meditations and practices to connect you more deeply into your inner world of emotions

• Explore what stands in the way of your inner truth, power and authenticity

• Meet your inner shadow, the dark unseen part of you, what you hide

• Practice a healthier expression and release of your emotion through bodywork, movement, rituals, sounding, interacting with others

• Learn what you do to repress and control

• Explore your authentic voice

• Use tools to acknowledge and express your inner YES and NO (boundaries)

• Experience more freedom in your body

• Feel lighter, like a heavy load has been lifted

• We will use techniques from feminine arts, tao tantric practices, intuitive healing, energy work, sounding, emotional and body release, NLP, breath work and stillness.

THE BLISS SERIES: 5 courses to surrender more and more easily to life

Do you feel free to be you? Are you ready to take the time to get to know yourself better? Explore what is standing in the way of your light and love.

The Bliss Series is an invitation to take time for you. To step out of the modern day world, slow down to what is present inside of you, and get to know what works for you so you can take care of yourself. It is an exploration of the grey area between the pureness of joy and the pain of when life knocks you down. The blissful stillness, and peaceful inner power that comes when you have the conscious tools and practices to acknowledge, feel, embrace, and embody life as it unfolds.

When you approach life grounded in your core, you discover a flexibility within your mind-body-soul being. You learn to better understand the signals, patterns, intuition, and wisdom that exists inside of you. Then energy flows. When you block it, with fear, guilt, negative self-talk, and judgement … it can leave you feeling exhausted, disconnected, small, stuck, and overwhelmed.

Within these 5 courses, you can more and more easily surrender to life. Learn practices and rituals that you can integrate into your daily life. A varied toolkit to unlearn your tendency to make yourself smaller or adjust to your world at your own expense. Finding space to nourish the feminine energy inside of you and experience your exuberance. A profound rite of self-love, healing and pleasure.

The series is open to all women, or those who identify as women. We build the circle together in sisterhood, so you can come alone, or bring friends.

What to expect?

Meditations, visualisations, practices, rituals, movement, and dance inspired by Feminine Arts, Afro-Carib Healing Arts, Breath work, Tao Tantric Arts, Neuro-Linguistic Programming, mindfulness, grounded within the healing and coaching work I do. I will provide you with exercises, practices, and rituals that you can use for your personal benefit, as a learning experience, to challenge yourself, and to step into more authentic and pleasurable states of being.

What you need?

A notebook / journal and pen. Soft, flowing clothing that are easy to move in, and make you feel feminine – whatever that means to you. A scarf or sweater to keep warm. No specific experience is required, an attitude to be open to explore, and be conscientious respect for the journey of others.

For Who?

This course is open to join in at any moment, without having completed any of the other courses in the series. It is not necessary, though preferable, to do the courses in sequence. They have been designed to build upon each other.