All levels are welcome!

Class Description: Have you given up backbending because you are afraid of injuring your back? Do you want to be able to grab your foot behind your head, but don’t know where to start? Do you already do quite a bit of backbending, but want to be able to do it safer? I breakdown the technique for backbending all the way through your spine from neck to bum. You will learn proper abdominal engagement for backbending, how to warm up properly, as well as how to cool down to keep your spine healthy and supported. We will work on cobra and bridge variations tailored to the level of students in the class.

Teacher: Sage is a 27 year old American PhD student at the University of Twente. During the pandemic she began learning contortion from the world renowned contortionist, Hannah Finn. She has trained over a hundred hours of contortion and learned how to communicate and understand advanced flexibility training. She is certified by XPERT Fitness to teach Flexibility Flow and Pole 1&2. Sage began teaching exercise and stretching classes when she was 11 to her family on vacations. May 2021 she began teaching online classes to students all over the world. She loves helping people better understand their bodies and safely reach their personal goals.'