HYPNOBIRTHING COURSE - MARIE MONGAN METHOD

This holistic birth preparation course will support you throughout your pregnancy and prepare you for labor and the early weeks after.

The course consists of 5 weekly sessions, covering the TOPICS of: - Deep relaxation - Special breathing techniques for labor - Self-hypnosis - Massage techniques - Visualizations - Affirmations - Education that supports you throughout the whole pregnancy and are there to use during labor and birth

The BENEFITS of Hypnobirthing: - Eliminates the Fear-Tension-Pain - - Syndrome before, during and after birthing - Reduces, often eliminates, the need for chemical anesthesia, episiotomy and other interventions - Lessens fatigue during labor - Reduces risk of pelvic floor damage by using breathing techniques rather than pushing - The birthing companion is an integral part of the birthing, not an onlooker - Babies are better adjusted and happier, resulting in better eating and sleeping routines - And more..

Investment of 375 euro per couple includes: - Around 12-12½ hour of tuition in 5 HypnoBirthing sessions for mum and birth companion in a small group - HypnoBirthing relaxation audio tracks - HypnoBirthing materials for the course - Birth preferences tailored to individual needs - Contact with Veronika via email/telephone for the duration of the course, but also before and after for any questions