Beginners Self-Meditation - Studio

BRING YOUR OWN MAT, A BLANKET & PILLOWCASE THERE ARE NO MATS AT THE STUDIO

During this class, you will learn useful techniques to build your own meditation practice. At the beginning of the class, we will share some of the most frequent challenges and how to overcome them. We will bust some of the common meditation myths, you will have a moment to ask questions and ask for suggestions. Later we will do some breathing exercises to prepare ourselves for silent meditation. Finishing with a moment of sharing and Q&A.

At times life is stressful, exhausting, and overwhelming and at other times, life seems to just flow with grace, satisfaction, and meaning.

Meditation is one of the best, proven methods we have for lowering stress levels and feeling more grounded and at ease in our lives. The benefits of meditation are seemingly endless…

This is an all levels welcome, self-meditation class. This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and feel more energized and refreshed. Meditation is a practical tool that can help us deeply relax and calmly respond even to the most challenging situations.

Bring your own journal. At the end of the class, we invite you to write about what came up during the meditation or any insights they had. Like waking up from a dream, the discoveries made during meditation often fade quickly without further realization through conscious action. A brief writing exercise can take an otherwise enjoyable, but fleeting experience, and turn it into a paradigm-shifting exercise of lasting benefit.

This is individual training under the guidance of a teacher. A teacher is present to hold the space, keep track of time, give verbal cues to make sure students practice safely, and is available for questions.

For Onefit / ClassPass card members we have very limited spots available. More available spots on our website. Tickets: https://studioinfinity393.nl/yoga » Single Class | €15 » 5-Classes Pass | €35 | valid for 1 month » 12-Classes Pass | €75 | valid for 1 month » New Member Introduction Card | €25 for 3 classes| valid for 1 month » Self-Care Membership | €90 for 5 classes plus a 60’ De-Stress massage per month | minimun period 3 months Support your local Studio

BRING YOUR OWN MAT, A BLANKET & PILLOWCASE THERE ARE NO MATS AT THE STUDIO