Movement

Movement classes taught at Movement Amsterdam are open to all levels. In this class, we will be working on all the different elements within Movement Amsterdam. This can vary from handstand training to juggling and tactical partner games to breathing techniques. While we train different elements in each class, we will focus on one specific element every 2 months. This provides a common thread through the classes and allows you to track your progress.

Our classes are inspired by different movement methods such as Fighting Monkey and Ido Portal.