Chair Yoga

Online stream
Yoga & Pilates mit Katrin
at 14/10/2021 12:30-13:30 o'clock (60 min)
Price: 12.00 €

Prices

12.00 €Single ticket  

About

In der Chair Yoga Stunde verwenden wir einen ganz normalen Stuhl (Sessel) , der stabil ist und eine Lehne hat. Es ist eine Yoga Stunde, die viel im Sitzen, am Stuhl angelehnt oder am Stuhl festhaltend stattfindet.

Wir beginnen mit Achtsamskeitsübungen und Atemübungen. Langsam ausgeführte Positionen (Asanas) wärmen uns auf. Sie kräftigen einerseits und dehnen andererseits unsere Muskeln im ganzen Körper.

Geeignet für alle!


In this yoga class we use a regular chair that is stable and has a backrest.

It is a yoga class that takes place a lot while sitting, leaning against the chair or holding onto the chair. We start with mindfulness exercises and breathing exercises. Slowly executed positions (asanas) warm us up. We will strengthen and also stretch our muscles of the entire body.

Suitable for all levels!

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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
  • Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
  • With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.

Cancellation conditions

Stornierungen sind online auf Eversports bis zu 24 Stunden vor Beginn möglich.