Best described as a self practice in a group setting, Mysore style is the traditional way that the Ashtanga system of yoga is learned. Students come to class and practice the Ashtanga series at their own pace, level and capacity with the individual support from teachers and the energy of a group practice. This self practice method allows the student to work at their own pace while still receiving individual adjustments and personal attention from the teacher. The instructor teaches the postures to each student, making unique recommendations based on individual needs. Postures are given one by one, time is taken to master each posture before progressing to the next. Mysore classes help students to develop a consistent self practice. This class is open to everyone and is appropriate for both beginner and advanced students. It is recommended but not necessary that you participate in a led Ashtanga class before joining the Mysore style class in order to familiarise yourself with the sequence
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