Pole and Heels - Level 1 & up

Welcome to our Pole & Heels class! In this class, we will focus on the elegance and sophistication of pole dancing while wearing heels. As you may know, wearing heels changes your posture and attitude, and when combined with pole dancing, it can make you feel strong, feminine, and sexy. However, pole dancing in heels does require some practice and this class is designed to help you develop body awareness, balance, and control.

The class will consist of various exercises such as floor work, dance moves around the pole and practicing pole techniques with heels on. 

This class is perfect for anyone looking to improve their dance technique, build confidence and self-expression, and learn a new skill. Join us and discover the beauty of pole dancing in heels!

To join this class you need to know the following tricks (when you’re unsure, start with the Intro to Pole classes):

• Basic spins (begin trying with one hand)
• Sit in the pole (30 sec.)
• Climb
• Mini flow
• Basic invert
• Pole step + pirouette
• Fan kick
• Cradle
• Split grip
• Headstand
• Martini sit

What to wear: Wear comfortable clothing that you can move well in. For most exercises on the pole where you need your skin to stay 'stuck', it is important to wear short shorts and don't forget to bring your heels to class!