Urban Booty

An urban dance interval workout. 
Created by Lorenzo Saro 
lt's a cool fun way to improve your endurance, it's a muscle strengthening lesson in combination with a good diet, you also lose weight. 
lt is a mix of different styles of music mainly Urban music. 
Think of hip hop/ afro/ 90's classis and many other styles The instructors who guide this are mainly professional dancers who are strong in their own skills and trained by Lorenzo Saro. 
lt is a lesson that is accessible to everyone and can be good for your self-confidence. 
lt's worth the try.