Iyengar Yoga

A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. Iyengar Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old. It can be said that Iyengar differs from the other styles of yoga by three key elements: technique, sequence and timing.

Technique refers to the precision of the body alignment and the performance of pranayama. Sequence means the sequences in which asanas and breathing exercises are practiced. Following the specific sequence is important in achieving the desired result, because only the combination of certain poses and breathing techniques can ensure the expected positive effect. Timing is the third key element which defines the time spent in each pose or pranayama.