Barre Core

Looking for a class that will focus more on your core muscles? Then this is a class for you. We will target all the abdominal muscles, arms and our back muscles by adding effective isometric exercises to our routine. Legs and glutes will also be targeted and integrated into the second half of the routine.

About barre: Achieve a classic dancer’s body by incorporating the precision of Pilates, the technique of ballet, the alignment of yoga and the strength of sports conditioning. Burn fat and improve balance while increasing flexibility and stamina with this exciting full-body workout. Set to the beat of high-energy music, a Barre class lifts the buttocks, tones the thighs, flattens tummies and sculpts arms and legs while protecting the joints and improving cardio fitness. The result is a body that is realigned, rebalanced and works harmoniously and efficiently.

Please read our protocol for our indoor studio classes during this time of social distancing: 1.Please be on time. Check-in might take a little longer than usual. 2.Please keep in mind to keep your distance as much as possible. 3.Please check-in at the entrance with your teacher and wash your hands on arrival. 4.Please do ONLY to store your belongings in our dressing room. Come dressed and ready for class. Since our dressing room is not large, we allow three students at the time. 5.Please disinfect your mat and props before and after class. Feel free to bring your own mat or use one of ours. 6. Please wear a facemask, you have the option to remove the facemask during class, but please do wear it before and after class from the moment of entering the studio. 7. Please bring your own water bottle and towel at all times.

We appreciate your collaboration! Thank you for your attention. See you in class.