Feldenkrais Awareness Through Movement, Online

Discover your deepest patterns trough simple movements!

What will I learn? • How to feel the connection between different parts of your body. • How exploring your movements dissolves restrictions and supports embodiment • And new, more effective patterns impact the sense of self and relation to the world • Learn to move easier and more effective

For who? • If you want to rewire your nerves system for the good • If you want use movement as a gateway for more quality in life • If you want to feel more centered and more resilient. • If you want to have more healthy muscles tone, free breath and less pain

Handy Information We will use Zoom for this online class. Put a mat on the floor and create enough space so you can reach out in all directions Wear loose clothes, warm enough according to the weather Put your camera in a position that Gabi can see your whole body, preferred from the head or side It is not necessary for you to see the instructor; the movements will not be demonstrated. The lessons are meant as preventive health care If you've had injuries or operations please contact me before you join Each participant is responsible for himself

Each lesson is complete in itself, but by following several weeks you experience a wider range of movements and functions like breathing, seeing etc. If you want to deepen your learning process, we offer Dive workshops of 2 or 4 hours

This workshops will be given in English

Join us If you want to discover your deepest patterns trough simple movements click on the booking button on the top of this page.