Prenatal Postnatal Barre

Prenatal and Postnatal Training

Class

@ Studio 191 Oost

• All women welcome. • Class designed for pregnancy and postpartum phase. • If you’d like to bring your baby to class please select instead our ‘Baby + Me’ classes.

In our Prenatal Postnatal Barre class we use the ballet barre, resistance bands, toning pilates mat work and lightweight balls to create isometric movements that will assist you in safely continuing your workouts or getting back in shape quicker than any other class.

We combine deeply safe stretching & strengthening postures to keep your body in good shape and your energy levels high. If you're missing your regular Barre practice then this class for you. A great workout in a safe, effective manner, fit for your body's changing needs.

Date

Thursday, June 8, 2023

Time

11:00 AM - 12:00 PM

(60 min)

Location

Beukenweg 3a, 1092 AX Amsterdam

Teacher

Lili

Pricing options

€10.00	Studio 191 & The Cosmos Intro Offer (Reformer not inc)	Intro Offer
€15.00	Single Class Studio 191 & The Cosmos, valid for 1 month (Reformer not inc)
€50.00 €60.00	5 Classes at Studio 191 & The Cosmos valid for 12 months (Reformer not inc)	Corporate Deal
€110.00	10 Classes at Studio 191 & The Cosmos, valid for 12 months (Reformer not inc)
€125.00	Mamas - 10 Class Flexible Pass at Studio 191 & The Cosmos valid for 12 months, see further details.
€200.00	20 Classes at Studio 191 & The Cosmos valid for 12 months (Reformer not inc)
€79.00 / month	ANYTIME 8 @ Studio 191 & The Cosmos (Membership does not include Reformer - Members enjoy discounted single Reformer class rate)	Membership
€99.00 / month	ANYTIME 12 @ Studio 191 & The Cosmos (Membership - does not include Reformer - Members enjoy discounted single Reformer class rate)	Membership
€144.00 / month	EVERYTHING 12 @ Studio 191 & The Cosmos - (Membership includes Reformer)	Membership

Venue information

Studio 191 Oost

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Cancellation policy

You can cancel your class up to 4h before the start of the class.