Pilates for Pregnancy

These classes are designed to help you build the perfect balance between core strength, mobility and ease. You will learn to prevent, correct, and alleviate the discomforts caused by a constantly changing body. The exercises are not only safe, but they also accommodate each stage of your pregnancy. You will strengthen muscles that are key for supporting your spine, relieving back and neck tension, and stabilizing the hips. In addition, a stronger core region contributes to preventing excessive pelvic floor tear during childbirth, and to a faster recovery of your belly muscles after delivery. You will feel invigorated and dramatically boost your self awareness.