AYURVEDA AND POSTNATAL NUTRITION FROM WEEK 3 TO 6

What is Ayurveda and how can you use this medical system to recover during your postpartum time? This class is open to both expecting mothers and mom’s that just had their baby and want to connect and reach out for tips (babies are welcomed), nevertheless we recommend to attend this class anytime during the third trimester of pregnancy.

Ombretta will share with you a different topic every week. Check her personal teacher page at Mamamoon School to find out the weekly topics. Examples here as well:

• What is the Sacred Postpartum Window? Why it is important to plan the next 40 days after childbirth? What are the 3 main pillars, the stages and how I can approach them? When I can start to take action?
• What should I eat and drink right after childbirth? What about the first 3 days when I’m preparing for the letdown of milk? What are my allies during the first 10 days postpartum?* Week 2 and 3 postpartum it’s the moment when your start building up on variety still keeping an eye on your real digestive capacity which is our primary focus
• Week 3-6 postpartum. Here things are getting funnier food wise: we work on rebuilding your tissues and your strength