AYURVEDA AND POSTNATAL NUTRITION FROM WEEK 3 TO 6

Online stream
The Mamamoon School
at 15/09/2021 15:00-15:45 o'clock (45 min)
Price: from 18.00 €
Online registration is not possible

Prices

18.00 €Single ticket  
59.00 € / monthMonthly Mamamoon Unlimited  

About

What is Ayurveda and how can you use this medical system to recover during your postpartum time? This class is open to both expecting mothers and mom’s that just had their baby and want to connect and reach out for tips (babies are welcomed), nevertheless we recommend to attend this class anytime during the third trimester of pregnancy.

Ombretta will share with you a different topic every week. Check her personal teacher page at Mamamoon School to find out the weekly topics. Examples here as well:

  • What is the Sacred Postpartum Window? Why it is important to plan the next 40 days after childbirth? What are the 3 main pillars, the stages and how I can approach them? When I can start to take action?
  • What should I eat and drink right after childbirth? What about the first 3 days when I’m preparing for the letdown of milk? What are my allies during the first 10 days postpartum?* Week 2 and 3 postpartum it’s the moment when your start building up on variety still keeping an eye on your real digestive capacity which is our primary focus
  • Week 3-6 postpartum. Here things are getting funnier food wise: we work on rebuilding your tissues and your strength
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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
  • Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
  • With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.

Trainer

Ombretta

Cancellation conditions

In case you booked the class, but you are not able to attend, please let us know by cancelling the class latest 2 hours before its start. Thank you!