Silks and conditioning
Aerial Silk
Klasse
@ Aerials Amsterdam
Level
Intermediate
🚨 Dear aerialists, please be aware that we have 2 locations. Make sure to double check the right address for your lesson.
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This lesson will prepare and energize your body for the practice of aerial acrobatics.
- General warm-up to prepare the muscles and joints
- Intensive full body workout optimised for aerial acrobatics: core | arms | legs
- Full body stretching to correct posture, align muscles and improve body feeling
- Specific strength and conditioning for aerial practice
- Learning and practice of different moves, positions and drops in silks
- Final stretch and cool down
[This is an INTERMEDIATE lesson]
Datum
Mittwoch, 26. Januar 2022
Uhrzeit
19:15 - 20:45
(90 min)
Room
CLA gymzaal
Ort
Schipluidenlaan 10, 1062 HE Amsterdam
Lehrer:in
Diana
Über
Ausbildung
Preise
33,00 € | Trial lesson 3x | Schnupperangebot |
21,00 € | 1x lesson | |
95,00 € | 5x lessons | |
180,00 € | 10x lessons | |
70,00 € / month | Birdie - 5 lessons [12 months] | Membership |
75,00 € / month | Birdie - 5 lessons [6 months] | Membership |
80,00 € / month | Birdie - 5 lessons [3 months] | Membership |
80,00 € / month | Plane - 8 lessons [12 months] | Membership |
85,00 € / month | Plane - 8 lessons [6 months] | Membership |
90,00 € / month | Plane - 8 lessons [3 months] | Membership |
90,00 € / month | Rocket - 12 lessons [12 months] | Membership |
95,00 € / month | Rocket - 12 lessons [6 months] | Membership |
100,00 € / month | Starship - 15 lessons p/ month | Membership |
100,00 € / month | Rocket - 12 lessons [3 months] | Membership |
105,00 € / month | Starship - 15 lessons p/ month | Membership |
110,00 € / month | Starship - 15 lessons p/ month | Membership |
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Bewertungen
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Stornierungsbedingungen
Attention Students: You have the flexibility to unsubscribe from this lesson up to 8 hours in advance and still receive your credited session back. Enjoy the convenience of managing your schedule with ease!
Silks and conditioning
Datum
Mittwoch, 26. Januar 2022
Uhrzeit
19:15 - 20:45
(90 min)