Prenatal + Postnatal Pilates *From 13/03 book this class on The Cosmos West schedule it will no longer be on this schedule!

• All women welcome. • Class designed for pregnancy and postpartum phase. • If you’d like to bring your baby to class please select instead our ‘Baby + Me’ classes.

Our Prenatal Postnatal Pilates class combines toning pilates mat work with deeply safe stretching & strengthening postures to keep your body in good shape and your energy levels high.If you're missing your regular Power Pilates practice then this class for you. A great workout in a safe, effective manner, fit for your body's changing needs.