Flexy Floor Flow

Join us for some Flexy Floor Flow, where flexibility training meets dance!
In this class, we'll combine the flow of dance with the mindfulness of yoga to help you glide effortlessly through your floor work.

We'll focus on deep stretching, breathwork, and intentional movement to help you find your own unique style and flow.

Not only will you work on becoming more flexible, but you'll also connect deeper with your body through intuitive movement exercises to help you create those beautiful shapes in freestyles or choreo’s and make them look and, more importantly, feel effortless and smooth.

So, grab your knee pads, socks, and comfortable clothes, and let's get ready to let go of tightness and stiffness and flow freely!

What to wear: Knee pads, socks, and comfortable clothes.