Power Lifting

English:

Our Queer Powerlifting Class welcomes people of all fitness levels to engage in powerlifting and deadlifting. Whether you're new or experienced, we guide everyone systematically through the three core exercises of powerlifting: squat, bench press, and deadlift. Our focus is on teaching proper techniques and training methods to improve strength and performance.

Dutch:

Onze Queer Powerlifting Class verwelkomt individuen van alle fitnessniveaus om deel te nemen aan powerlifting en deadlifting. Of je nu nieuw bent of ervaren, we begeleiden iedereen systematisch door de drie kern oefeningen van powerliften: de squat, bench press en deadlift. Onze focus ligt op het aanleren van de juiste technieken om kracht en prestaties te verbeteren.