Strength & Flex

Pole Dance Factory Amsterdam Oost
at 15/06/2021 19:45-20:45 o'clock (60 min)
Address: H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam
Price: from 45.00 €

Prices

45.00 € / monthBronze (min. 12 months)  
50.00 € / monthBronze (min. 6 months)  
55.00 € / monthBronze (min. 3 months)  
65.00 € / monthSilver (min. 12 months)  
70.00 € / monthSilver (min. 6 months)  
75.00 € / monthSilver (min. 3 months)  
85.00 € / monthGold (min. 3 months)  
110.00 € / monthPlatinum (min. 3 months)  
130.00 € / monthDiamond (min. 3 months)  

About

To build strength and improve your overall fitness and flexibility, there will be both power exercises and stretch exercises during this class. These will help you to get better in pole dance and aerial as well.

Hereby a reminder:

  • Always keep 1,5 meters distance from each other.
  • Enter the studio no earlier than 5 minutes before the start of the class and leave immediately after the class.
  • Please come already dressed in your sports wear, since the dressing rooms will be closed.
  • Bring your own yoga mat, water bottle, blocks, straps etc. and a towel to disinfect the pole, floor or other attributes. If you don't have them you can use one of PDFA. Though in that case bring a big towel which will cover the yoga mat completely and disinfect the mat, blocks etc. at the end of the class with the spray provided in the studio.
  • Please use the toilets only if it's really necessary.
  • Family/friends are not allowed to enter the studio.
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Trainer

Yasmin

Cancellation conditions

Please note you can cancel your booking ultimately 6 hours before the start of the class, otherwise 1 class credit will be deducted.