Sculpt_
Fitness
Klasse
@ Studio 191 West
Level
Alle Levels
Meet Sculpt – our contemporary take on the old school “legs, bums n tums”. However, we’re more “arms, ass and abs” chicks ourselves and so we’ve refined the workouts but kept the vibes high for this 50 minute full body conditioning workout designed to sculpt, hone and tone every inch.
Focus on time-under-tension training, which isolates specific muscle groups that don’t normally get much attention. Improve posture, alignment and mobility. Each exercise is performed at different tempo variations which will enable full muscle fibre recruitment to help strengthen the muscle and improve range of movement.
With innovative sequences designed to exhaust the muscles in a way that does not create bulk. Both the larger and the smaller supporting muscle groups will be worked in the class, ensuring a well-balanced, supple and strong body.
Oh and that pelvic floor, oh yeah that’s getting worked too. Don’t forget to connect your true powerhouse in this workout with attention to those finer muscles. Don’t believe us? Give it a try.
Datum
Dienstag, 27. September 2022
Uhrzeit
17:00 - 18:00
(60 min)
Room
Glass Studio
Ort
Jan Hanzenstraat 54, 1053 ST Amsterdam
Lehrer:in
Guest
Preise
30,00 € | Intro 3 Card - €10 per class (available for first-timers) valid 1 month (Does not include Reformer) | Schnupperangebot |
17,00 € | Single Class Card - €17 per class (does not include Reformer) valid 1 month | |
70,00 € | 5 Class Card - €14 per class (does not include Reformer) valid 6 months | |
85,00 € | Off Peak 10 Card - €8,50 per class Mon to Fri from opening until 17:00 - (does not include Reformer or Mamas) valid 6 months | |
120,00 € | 10 Class Card - €12 per class (Does not include Reformer) valid 6 months | |
220,00 € | 20 Class Card - €11 per class (does not include Reformer) valid 12 months | |
64,00 € / month | Off Peak 8 - € 8 per class (does not include Reformer or Mamas) | Membership |
80,00 € / month | Anytime 8 - €10 per class (does not include Reformer) | Membership |
108,00 € / month | Anytime 12 - €9 per class (does not include Reformer) | Membership |
144,00 € / month | Everything 12 - €12 per class (INCLUDES Reformer) | Membership |
Anbieterinfos
Bewertungen
4.9
(Noch keine Bewertungen)
Stornierungsbedingungen
Sculpt_
Datum
Dienstag, 27. September 2022
Uhrzeit
17:00 - 18:00
(60 min)
Guest
Lehrer:in