Become A Habit Master
Hot Yoga
Klasse
@ Hot Flow Yoga Jordaan
Level
Alle Levels
Become A Habit Master CLASS: 75 minutes
What to bring: Journal, Pen, Yoga Mat
Eat better, meditate more, practice yoga, be more present, relax more, workout daily… Are any of these things in your aspirations list?
We all know what we should do to make our lives better, we just don’t do it. Why is that?
Are you ready for a change? In this meditation and psychology class, we will make a plan to help you turn your life around once and for all.
What we will do: Meditation on letting go of self blame Sharing circle: why are you here, what do you wish to change
Psychology Insight 1. There is nothing wrong with your willpower Exercise 1. Find out why you are not doing what you want to do
Psychology Insight 2. You do not need better goals, you need actionable steps. Exercise 2. Creating actionable steps, designing your environment to support those steps
Psychology Insight 3. You do not need bigger goals, you need smaller steps. Exercise 3. Scaling down your behavior to the tiniest version, creating a starter step.
Psychology Insight 4. Repetition doesn’t wire in a habit, positive emotion does. Exercise 4. Make your behavior enjoyable and design a way to celebrate your tiny wins.
Create your personal recipe: You will leave this class with a personalized recipe that will tell you how to turn your behavior into a habit in no time.
Datum
Mittwoch, 24. November 2021
Uhrzeit
12:00 - 13:15
(75 min)
Ort
Prinsengracht 489, 1016 HP Amsterdam
Lehrer:in
Inge Wolsink
Über
Preise
30,00 € | 3 Class Card - Introduction Offer | Schnupperangebot |
60,00 € | 5 Class Card - Introduction Offer | Schnupperangebot |
20,00 € | 1 Single Class | |
35,00 € | 1 Week Pass | |
85,00 € | Private Class - 60 minutes | |
149,00 € | 10 Class Card - valid for one year | |
1.099,00 € | 1 Year of Unlimited Yoga |
Anbieterinfos
Bewertungen
4.8
(Noch keine Bewertungen)
Stornierungsbedingungen
please be mindful about our cancellation window of 2 hours. Please bring your own mat and towel. There are studio mats and props to be lended but please clean them thoroughly and return them to the teacher. Have fun!
Become A Habit Master
Datum
Mittwoch, 24. November 2021
Uhrzeit
12:00 - 13:15
(75 min)
Inge Wolsink
Lehrer:in