Become A Habit Master

Hot Flow Yoga Jordaan
at 24/11/2021 12:00-13:15 o'clock (75 min)
Address: Prinsengracht 489, 1016 HP Amsterdam
Price: 69.00 €
Online registration is not possible

Prices

69.00 € / monthMonthly Unlimited  

About

Become A Habit Master CLASS: 75 minutes

What to bring: Journal, Pen, Yoga Mat

Eat better, meditate more, practice yoga, be more present, relax more, workout daily… Are any of these things in your aspirations list?

We all know what we should do to make our lives better, we just don’t do it. Why is that?

Are you ready for a change? In this meditation and psychology class, we will make a plan to help you turn your life around once and for all.

What we will do: Meditation on letting go of self blame Sharing circle: why are you here, what do you wish to change

Psychology Insight 1. There is nothing wrong with your willpower Exercise 1. Find out why you are not doing what you want to do

Psychology Insight 2. You do not need better goals, you need actionable steps. Exercise 2. Creating actionable steps, designing your environment to support those steps

Psychology Insight 3. You do not need bigger goals, you need smaller steps. Exercise 3. Scaling down your behavior to the tiniest version, creating a starter step.

Psychology Insight 4. Repetition doesn’t wire in a habit, positive emotion does. Exercise 4. Make your behavior enjoyable and design a way to celebrate your tiny wins.

Create your personal recipe: You will leave this class with a personalized recipe that will tell you how to turn your behavior into a habit in no time.

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Trainer

Inge Wolsink
The reason I became a yogi is the same reason why I became a psychological scientist: I am fascinated by human behavior and I have a drive to learn. For me personally, learning, writing, and teaching about psychology is a passion. I long for an understanding of the world and the people in it. I want to know what makes us think, what makes us feel, what makes us move and most of all, I want to use that knowledge to help others change their lives for the better. Yoga is no different for me. The reason why yoga is so effective at eliciting health changes is because it is an integrative approach. Instead of being a quick fix to get a great body, yoga is a system that helps you to grow psychologically, mentally, and physically through movement, philosophy, breath practice, and meditation. As a scientist and a yogi, I have not only felt the transformative power of yoga, I also studied why it works so well, and I truly enjoy sharing this knowledge during my yoga classes.

Cancellation conditions

please be mindful about our cancellation window of 2 hours. Please bring your own mat and towel. There are studio mats and props to be lended but please clean them thoroughly and return them to the teacher. Have fun!