Yin is a meditative asana practice in which you unwind and relax by connecting yourself more to your authentic self. Yin is the balancing practice of Yang style (all dynamic, strong, fast-paced yoga) working with meridians a.k.a energy channels, targeting the connective tissue.In yin yoga, poses are held longer (3 to 5 minutes) to target the fascia/connective tissue, calm the mind and relax into the pose. All levels!
I started my first yoga teacher training (YTT) in 2015 because I wanted to know more about yoga. I had been practising since 2013 and I never stopped. During the first YTT, I had to teach if I wanted to get a certificate, but I never wanted to teach. But when I started teaching I ended up liking it a lot! After that YTT, After this Vinyasa YTT, I did a Hatha training in the Indian Himalaya. Back in Amsterdam, I ended up doing a Yin YTT in Amsterdam, a Nidra training and this year I also did a Restorative YTT.
I like to teach yoga because doing yoga myself has taught me so much about my body, my mind and about breathing. I teach from the perspective that everybody is different. One of my favourite quotes is from Bernie Clark and he says 'We don't use the body to get into the pose, we use the pose to get into the body.'.
- Flink Unlimited • 65.00 € / month
You must book your class in advance. Holding a payment option in your account does not guarantee you a space in class. You must arrive at least 5 minutes before the class start time or your reserved place may be offered up to a waiting student. We recommend you attend at least 10 minutes before class if possible.
Classes must be cancelled online or via our app no later than 4 hours before the class. If you have trouble with canceling online or via the app you must email us to cancel your class (this still must be done no later than 2 hours before). Cancellations will not be accepted by phone. Missed bookings or late cancellations will be charged in full.