Qi Gong

Qi Gong is a practice for less stress and more energy. It’s simple, easy to learn, and for all ages and fitness levels. In this class we practice breathwork, warm up, activation, stretching, flowing movements, and standing postures. This improves the circulation of energy through the organs and meridian lines of the body and cultivates more health and vitality. Join this class to slow down and unwind to your place of power.