Calm the Mind (Daria)
Meditation
Klasse
@ Studio Balance
Level
Alle Levels
For who is this class:
This class is for everyone who could use a moment to ground: - if you happen to have a difficult or busy week - if you're going through something personal - if you're feeling anxious or stressed - or if you simply are looking for a moment to reflect and look inward.
Daria will help you to manage your overthinking, to reduce your anxiety, to create more focus and calmness to both your body and mind, to support you in observing your thoughts rather than engaging with them.
Most importantly, Daria will guide you in taking a step back and to zoom out in order to refocus on what is important to you.
How will you feel when you leave:
You will leave the class feeling more at ease with yourself, your surroundings and with more space in both body and mind.
What to expect:
We will start this class with some gentle movements on the mat to (re)connect with our bodies, then we will move into a breathing technique to balance the nervous system and then we will follow with a seated meditation.
How to best prepare:
In order to be fully prepared for the class, we recommend that you wear clothes that allow you to move freely. You may want to bring a sweater and socks to put on at the end (as you may cool down a bit). You may also want to bring a (re-usable) water bottle. Apart from these items, everything you need for the classes are provided – including our yoga mats by Lululemon. Please know that all our classes are taught in English.The class is open for all levels.
We recommend that you arrive ~10 minutes before the start of your class. We won't unfortunately allow anyone to come in once the class has started.
Phones are not permitted inside the classroom and we kindly ask that you double check that your phone is on silent when you put it away (including alarms are switched off).
Datum
Donnerstag, 7. Juli 2022
Uhrzeit
09:30 - 10:30
(60 min)
Room
Studio 1
Ort
Rijnstraat 63h, 1079GW Amsterdam
Lehrer:in
Daria
Anbieterinfos
Bewertungen
4.9
(Noch keine Bewertungen)
Stornierungsbedingungen
Students can cancel their booking until 6 hours before the Class starts. The Student can only cancel through the Website or the Eversports App.
Calm the Mind (Daria)
Datum
Donnerstag, 7. Juli 2022
Uhrzeit
09:30 - 10:30
(60 min)
Daria
Lehrer:in