MAT basis/intermediate

Zoe was born in England, but subsequently grew up in Chilli. She also spent years in America and Germany. Nowadays she has been in the Netherlands for a number of years and she mainly considers herself Dutch. She studied literature in Scotland but realised that her passion was to move and teach rather than read and become a hermit. The first lesson that Zoe gave was a spinning lesson, but soon her interest in fitness, personal training, yoga, barre, pilates and reformers emerged. She loves to mix and match all of these elements which she has collected in her toolbox so she can bring the best of each area into her trainings. She creates her classes around themes and exercises which she slowly builds up so that the muscles and the mind are ready to perform the peak exercise towards the end of class.