Morning Flow ( Vinyasa)

Vinyasa means “to place in a special way” and, in this case, yoga postures. Vinaysa yoga is the often considered the most athletic yoga style. Vinyasa was adapted from ashtanga yoga in the 1980s. Many types of yoga can also be considered vinyasa flows such as ashtanga, power yoga, and prana. In vinyasa classes, the movement is coordinated with your breath and movement to flow from one pose to another. Vinyasa styles can vary depending on the teacher, and there can be many types of poses in different sequences.

Expect more yang in this practice.