Prenatal Yoga & Mindfulness
Pränatal Yoga
Klasse
@ Bluebirds Centrum
Level
Alle Levels
Think about this class as an opportunity to prepare not only your body, but especially your mind for labor and motherhood.
Giving birth is a journey, which can be compared to climbing mount Everest (or maybe even something higher than that...)
It, too, requires focus, mental resilience and flexibility, self-compassion, ability to stay present, one breath at a time.
During these classes we will train 'muscles of the mind' – attention, capacity to stay present, learn to deal with 'sticky' thoughts, embrace uncomfortable emotions, learn strategies to be with discomfort, and practice tools to grow compassion and self-compassion.
Every class will be offering a different theme and will be rooted in practice.
More and more often midwives recommend starting mindfulness practice during pregnancy, as it has been shown to reduce need for painkillers. It has also been shown that there is a lower chance of having postnatal depression.
The class will start with gentle movement, followed by a breathing and meditation practice. At the end of the class – there will be an opportunity to share the experience or insights.
All the practices offered in this class are rooted in ancient wisdom and backed by modern science"
Datum
Montag, 5. Juni 2023
Uhrzeit
18:00 - 18:50
(50 min)
Room
Studio upstairs 1
Ort
Prinsengracht 493, 1016 VS Amsterdam
Lehrer:in
Katia Khomich
Preise
15,00 € | Einzelticket | |
15,00 € | Single Class | |
59,00 € | Spring 5 Class Card (2024) | |
70,00 € | 5 Class Card | |
109,00 € | VIP 10-Rittenkaart | |
130,00 € | 10 Class Card | |
250,00 € | 20 Class Card | |
850,00 € | One year unlimited | |
65,00 € / month | Early Bird Membership Amsterdam | Membership |
85,00 € / month | Monthly Unlimited Membership Amsterdam | Membership |
Anbieterinfos
Bewertungen
4.8
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Stornierungsbedingungen
Prenatal Yoga & Mindfulness
Datum
Montag, 5. Juni 2023
Uhrzeit
18:00 - 18:50
(50 min)
Katia Khomich
Lehrer:in