Yin Yang LUCI

Half Vinyasa Flow and Half Yin this class is the perfect practice to strengthen and energize the body while at the same time relaxing and restoring it. The Yang-part is compromised of an easy-to-follow vinyasa flow that will strengthen and tone the body, teach breath-body connection, and stimulate the deeper organs and muscle groups. The Yin-part focuses on the deep stretching of the connective tissues, where we restore and replenish the physical body in deep relaxation and cultivate a meditative mind. A perfectly balanced practice to reset your energy at the end of the week and get a fresh new start.