Intermediate Vinyasa (Arben)

Intermediate Vinyasa is a class where you will perform a series of postures at a a more experienced, fast, fluent and dynamic pace.

With Intermediate Vinyasa you make a powerful connection between breath and movement from an intense awareness of body and mind.

The goal is to apply correct breath and application of the postures and to further build strength and flexibility.

This class is ideal for those practicing yoga who are, or would like, to take their experience and skill to the next level.